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Jacqueline’s Weekly Newsletter 🤍
Hey All!
Happy Monday! We just got back from Aspen, and it was wonderful. We spent our days hiking through breathtaking trails and our evenings soaking in the beautiful sunsets. ☀️ There's nothing like nature to refresh the soul!
Currently…
I’m in the middle of a gentle detox to reset my body. This includes a mix of lymphatic drainage techniques, sweating it out, and using the right nutrients and herbs to support detoxification.
Here’s what my detox day looks like:
Wake Up:
I start my day with a glass of water infused with molecular hydrogen and a squeeze of fresh lemon! 🍋
Morning Movement:
I like to get outside as soon as possible. Whether it's jumping on the trampoline or going for a quick run with the kids, this movement helps break up any toxins in my body and supports my lymphatic system.
Breakfast:
I blend up the Medical Medium’s Advanced Heavy Metal Detox Smoothie.
Here’s the recipe:
Ingredients:
- 2 bananas
- 2 cups frozen or fresh wild blueberries (or 2 oz pure wild blueberry juice, or 2 tbsp pure wild blueberry powder)
- 2 cups tightly packed fresh cilantro
- 2 tsp barley grass juice powder
- 2 tsp spirulina
- 1 tbsp Atlantic dulse or 2 dropperfuls Atlantic dulse liquid
- 2 oranges, juiced
- ½ to 1 cup or more of water, coconut water, or additional fresh-squeezed orange juice (optional)
Directions:
Combine all the ingredients in a high-speed blender and blend until smooth. If you prefer a thinner consistency, add up to 1 cup or more of water, coconut water, or orange juice. Serve and enjoy!
Hydrate, Hydrate, Hydrate!
I make sure to drink plenty of water throughout the day.
🍽️ Meals:
I focus on eating nutrient-dense foods that support my body’s detox process.
Afternoon:
I incorporate stretching and dry brushing to stimulate lymphatic flow.
Supplements:
I take a broad-spectrum binder with charcoal and zeolite to bind toxins and support their elimination.
Sauna Session:
Sweating is a powerful detox tool, so I make time for a sauna session.
Evening:
I practice oil pulling with coconut oil to remove toxins from my mouth.
I also incorporate dandelion and milk thistle to give my liver some extra love during this detox.
Workouts:
Since this is a gentle detox, I’m scaling back my workouts. I’m doing two days of heavy lifting and keeping the rest of my routine light with stretching, light weights, and walking.
✨ I've added some of my favorite detoxification tools to my Amazon Storefront —be sure to check it out!
Lots of love,
Jacqueline